Catherine Farquharson / Documentographer
FEEL incredible being all you are. BE all you want to be. CREATE a life you love.
The Holistic Way is passionate about inspiring people to feel and be their most brilliant self and create a life they love living.
Yoga, Meditation, Coaching, Healing, and/or a combination, our individualized approach invites you to feel supported and empowered to shine in all you are and move strongly and confidently into all you want.
I love the Chakras and the brilliance held within this system. So much so, I felt called to share this wisdom beyond the work I do in person, and create this new 7-week e-course, “7 Steps to Living Your Awesome”.
I would love for you to join me!
Do you yearn to live a life you love every single day? Are you ready to make a change? Do you feel there has to be more to life? Are feeling fulfilled and fulfilling your dreams?
I would love to work with you to help you get there!
Flow. Restore. Create. is a workshop style class that marries my work as a Yoga Teacher, Healer and Coach. Each class begins with an invigorating and energizing Flow practice and deepens into a therapeutic and calming Restorative practice.
“Catherine was the catalyst for my spiritual journey. As both a practitioner and teacher, she has inspired me with the power of Reiki, Yoga and Holistic healing. This gift has been invaluable for me and my family. Catherine continues to be a significant influence in my personal pathway to enlightenment.”
“My coaching experience with Catherine has been profound. It's amazing to me, looking back at the process, how she has guided and pushed me in subtle ways that have had a major impact on my confidence and ability to connect with my dreams. Catherine is gentle and compassionate and truly adept at helping me focus on what is important to me, what stands in my way and has helped me plan the steps I need to take to accomplish my goals...I will be forever grateful and a lifelong believer in the coaching relationship.”
“Catherine has a special gift...Working with her has been empowering. She helps me create the space in my head and heart to allow for a more fulfilling and mindful life.”
“I would recommend Catherine's life coaching to anybody looking to make realistic changes in their life to ultimately move closer to fulfilling their deeper life purpose.”
“Catherine intuitively knows the right balance between pushing her clients ‘to their personal edge’ and showing compassion and understanding. During my sessions with Catherine, I felt I always had someone rooting for me from the corner of the ring providing me with the space I needed to explore and nurture what was truly important in my life.”
“I've been practicing on and off for quite sometime at many studios but Catherine's classes offer something different, as I searched for the right word to describe it I realized it was, holistic. With her nurturing teachers spirit she weaves together the physical, mental and spiritual aspects of yoga and the benefits are deeply felt during and after practice.”
“I felt absolutely terrific after your yoga session... That feeling of openness in mind and body stayed with me for a good 24 hrs afterwards. I wanted to write to just simply say you do a great job at what you do and you should know your work is having a significant impact on people’s lives. What a gift.”
“I have been popping in and out of different yoga studios trying different kinds of yoga practices.. It was not until I started practicing yoga with Catherine that I found what I want. Catherine’s profound knowledge of yoga, mind and body, and her great teaching style has helped me to find balance and discover what my body can do. Through my practices with Catherine I have become stronger, more energized, more focused and relaxed, and most importantly, I find myself constantly challenging myself to reach the next level.”
“Monday night yoga is my favourite time of the whole week. I have been attending the class for almost 3 years and I have seen many of the same loyal faces every week during that time - attesting to the high quality of the instruction…I always leave feeling completely refreshed and ready to face the week ahead.”
“Catherine is a fantastic teacher because she always remembers little details that I tell her about my yoga practice and her teaching style is somehow both motivating and relaxing. Catherine also does an excellent job of creating a very comfortable and beautiful space for the class. I have recommended this class to friends who are very experienced in yoga as well as to people who have yet to try it.”
“Stepping into the warm and cozy room at the Markham studio with soft music playing in the background to practice yoga is something I have begun to cherish as a weekly ritual...This is a yoga class that not only nurtures the body but nurtures the mind as well.”
“Yoga classes with Catherine are amazing. Having a regular private class, she tailors my yoga sessions to my particular needs. Catherine is very intuitive and seems to know exactly what my body is needing at that particular moment. With her “mindfulness approach” I find her classes spirit me away to another world allowing me to focus on the moment and come back to the present day rejuvenated and relaxed.”
“Catherine’s yoga retreat couldn’t be more of a holistic way. The body is nourished with delicious meals, the mind fed with stimulating thoughts and reflections leading to inner growth, the body expands through rigorous, restorative and core-strengthening yoga classes, and the location is an exquisite multi-sensory experience. The retreat is the best of Catherine’s yoga classes, spread over a weekend. I couldn’t recommend it more!”
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