Catherine Farquharson / Documentographer

Return To You!

1-Day Urban Retreat – a magical, soulful day that will leave you feeling like you spent a whole weekend away!

This 1-Day Urban Retreat is based on the heart-led and nourishing Flow Restore Create. This special day for YOU is all about creating a supportive and healing space for you to relax and tune in more deeply with your heart and soul. You will feel supported and cared for from the moment you walk into the space.

Through powerful and healing practices, this day will fill you up, ignite a deeper connection with the truth in your heart, and invite you to more consciously create a life you can shine in!

*Participant capacity will be capped and additional healers will be present to ensure you get the most out of this day for YOU!

Schedule For The Day* 

10am – Arrival

10 – 10:30am – Opening

10:30am – 12pm – Flow Yoga and Yoga Nidra

12pm – 12:30pm – Lunch**

12:30pm – 1pm Walking Mediation

1pm – 3pm Group Coaching Session

3pm – 4:45pm Healing Yoga (Restorative Yoga with hands on Reiki Healing)

4:45pm – 5pm Closing Circle

*this schedule may shift slightly as the day plays out

**A catered organic, raw lunch, fresh organic juice, tea and snack are INCLUDED. After you register, you will be given choices to choose from!

When and Where?

Thursday, July 26th at 681 Markham Street

How To Reserve Your Spot?

Email Laura and tell her you want to join and she will share all the details!

Investment in Yourself?

$249 +HST

(includes: welcome gift, organic, raw lunch, fresh organic juice, tea and snack)

Can’t wait to share this magical day with you! C xo