You can be the person you dream of being. She’s right there inside you. She wants to break free. But how do you let her shine her brightest?
Stepping into the best version of you can be difficult, especially if you try to do it all at once. Change is a process, it doesn’t happen overnight. The thought of radical change can be overwhelming. So how can we make change in a way that’s simple, real and lasting?
It happens by doing the little things.
It’s the simple and consistent bite-sized practices and rituals we introduce into our daily lives that create the big changes. That is why I created The Holistic Way’s 29 Day Challenge. In as little as 5 minutes and no more than 30 minutes per day, this challenge will help you break out of old patterns and behaviours and put you on the path to seeing the changes you’ve been wanting to make for years. It’s a step-by-step approach that will bring out the best you with a change that lasts.
This 29 Day Challenge begins with the full moon on January 12th and is made up of inspiring and mindful bite-sized practices, tips, tools and life changing perspectives, that will help you break through the fears and excuses that keep you from your most brilliant and vibrant self.
This challenge invites you to commit to making yourself a priority with simple practices, rituals and mindful exercises which will take between 5 minutes and 30 minutes a day. These include:
The change you’ve been looking for starts with this 29 Day Challenge!
In late 2011, I noticed a significant decline in my health. It caught me by surprise. Up until that point, I was a very healthy, vibrant and energetic person. I always had an abundance of energy to share my passion of sparking more love, light and joy into people’s lives. I just had my second child and my ‘well’ was running on empty. Since becoming a mother I had yet to learn how to create the time and space to fill my ‘well’ and that created a drain on my body. Prior to motherhood, ‘filling my well’ meant the daily two to three hours I’d spent walking my dog, on my yoga mat, reading a book/magazine or snuggling in for an afternoon nap. With two babies to care for and a growing business, I no longer had time for these fueling practices, so I was left giving and living on empty.
I did not know how to break the cycle and simply trudged on. I’d try and get to a yoga class here and there, but a single one-and-a-half hour class every week or two (or even once per month) was not cutting it. Although I was napping out of necessity, my exhaustion seemed to continue.
By the spring of 2014, the minor health issues that began to arise a few years earlier became bigger problems. It got scary. All of a sudden, I found myself with a serious auto-immune disease and the need for a big change slapped me right in the face. But I still had ‘no time’ for me…
The busy-ness of life was all consuming and I didn’t think there was space to make a radical change. So I decided to develop a “bite-sized” approach to healing myself. Over the next 6 to 12 months, step by step, I integrated and adopted bite-sized morsels of all the teachings, wisdom and insights I had gained over my lifetime and that I regularly preached to my clients — into my own life. Day by day, week by week and month by month, these small practices led to big changes.
By simply adopting a new set of bite-sized rituals, practices and mindful moments, I got my health back. I now live each and every day with a new consciousness and place a new value in putting myself first. I make creating time for me a priority, even if it’s only 5 to 10 minutes a day. The fact is, consistent and daily bite-sized practices and rituals are what keep me healthy, happy and feeling my most vibrant self. Now I am able to do the work and care for the people I adore so much with even more vigor and presence.
I want nothing more than to share what I’ve learned with you. This 29 Day Challenge is fueled and inspired by the lessons, wisdom, and insights I’ve received over more than two decades as a yogi, healer, coach, wife, and mother. These 29 days share what I live every single day.
As you read this, I am certain you notice parallels in your own life. We all have our own story, and yours will look different than mine, but here’s what I know to be true: we all need to create a shift to make ourselves a priority. These 29 days are made up of simple practices, tools and tips that will help you thrive and shine your brightest – and they take as little as 5 and no more than 30 minutes a day.
As a mom to three kids with a rapidly growing business, I know the daily practice of these small things keeps me at my best and I want you to have them, too!
Join me in making the small steps needed to create the big changes. Bring a friend and/or loved one along, we all deserve to shine and live as the brightest version of ourselves.
I know you want to say “yes” to living a life you love living every day. Do it for you, you deserve it! Sign up today!
I created The Holistic Way to demonstrate how accessible, calming, and grounding practices marry beautifully with spirituality and a holistic, enlightened life. The 29 Day Challenge embodies that intention.
The moon is incredibly powerful and potent force and its energy and wisdom can help us on our journey of change, which is why I planned the entire challenge around its cycle.
The full moon brings with it the magic of illumination and proves to be a potent time to release and let go of what’s no longer serving us. This is a powerful time to connect with and awaken our full potential and see things in a new light.
The new moon offers us a powerful time to plant new seeds and create new beginnings. The energy of creation runs high at this time of the month. Your intuition and deepest heart’s desires are heightened with the new moon’s energy.
For well over a decade, the moon’s potent energy has been a fascination of mine. The moon’s energy has proven to be a valuable support system for me. It has helped me manifest the intentions I set for myself and is a useful tool for my self-development and healing journey.