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Little Things. Big Change. 29 Days to a New YOU.

Change is a process. The truth is there are no quick fixes. Real, lasting change is made by way of the little things.

Do you want to feel awake and alive, fulfilled and joyful, and like you are living your life with PURPOSE? It’s totally possible! It’s all about connecting with your truest self – I like to call it living your life with SOUL.

You can awaken this “YOU” – the REAL you – through consistent, bite-sized, mindful practices. I created 29 Days To A New You (a new and improved version of The Holistic Way 29 Day Challenge) to guide you with a supportive framework and the tools you need to step into the “YOU” you know you are meant to be.

In as little as 5 minutes and no more than 30 minutes per day, this 29 day program will provide you with a structure that will help you break out of old patterns and behaviours, leave you feeling grounded, and put you on the path to living in vibrancy and truth.

The step-by-step approach shared in these 29 days will meet you exactly where you are in your self-development journey (whether you are a newbie or veteran) and support you in creating change that lasts.

29 Days To The New You BEGINS ON JANUARY 31st with the FULL MOON (see below for more on why we are starting on the full moon)!

Join in for the 29 days if YOU are ready to tune in to your truest self, get clear on your purpose, live your life with intention and step into a joyful experience.




“The 29 Day Challenge was the first step towards massive transformation in my life. The bite-sized mindfulness tips, meditation, yoga and journaling exercises were powerful catalysts in bringing more reflection, wellness and happiness into my daily routines. The massively supportive community that I became a part of and the additional access to Catherine and her plethora of wellness gems were the ultimate icing on the cake.”

Lisa da Rocha


The 29 days are made up of a thoughtfully selected series of practices, rituals and mindful exercises that each play a significant role in my life. I feel confident they will support you in your journey to living with more joy, vibrancy, peace and connection with your truest self.  

These practices will take between 5 and 30 minutes per day and include a combination of:

These 29 days will invite, and possibly challenge, you to make a commitment to yourself and call on you to make YOU a priority!

The change you’ve been looking for starts with these 29 Days!

ALL FOR just $54.99 CAD


“The 29 day challenge helped me to listen to my heart. With Catherine’s daily rituals, journalling and yoga practices, I was able to let go of the tension of everyday struggles and clear the space to be open to what I truly want and believe possible. The 29 day challenge was like going to a delicious spa everyday! It helped clear my mind and my heart and created a habit to touch base with myself and see if I’m in my integrity. Catherine is the real deal – full of compassion and practical rituals to help us delve into mystery.”

Joy Broadbent

Why did I create 29 Days To A New You?

In late 2011, I noticed a significant decline in my health. It caught me by surprise. Up until that point, I was a very healthy, vibrant and energetic person. I always had an abundance of energy to share my passion of sparking more love, light and joy into people’s lives. I just had my second child and my ‘well’ was running on empty. Since becoming a mother I had yet to learn how to create the time and space to fill my ‘well’ and that created a drain on my body. Prior to motherhood, ‘filling my well’ meant the daily two to three hours I’d spent walking my dog, on my yoga mat, reading a book/magazine or snuggling in for an afternoon nap. With two babies to care for and a growing business, I no longer had time for these fueling practices, so I was left giving and living on empty.

I did not know how to break the cycle and simply trudged on. I’d try and get to a yoga class here and there, but a single one-and-a-half hour class every week or two (or even once per month) was not cutting it. Although I was napping out of necessity, my exhaustion seemed to continue.

By the spring of 2014, the minor health issues that began to arise a few years earlier became bigger problems.  It got scary. All of a sudden, I found myself with a serious auto-immune disease and the need for a big change slapped me right in the face. But I still had ‘no time’ for me…

The busy-ness of life was all consuming and I didn’t think there was space to make a radical change. So I decided to develop a “bite-sized” approach to healing myself. Over the next 6 to 12 months, step by step, I integrated and adopted bite-sized morsels of all the teachings, wisdom and insights I had gained over my lifetime and that I regularly preached to my clients — into my own life. Day by day, week by week and month by month, these small practices led to big changes.

By simply adopting a new set of bite-sized rituals, practices and mindful moments, I got my health back.  I now live each and every day with a new consciousness and place a new value in putting myself first. I make creating time for me a priority, even if it’s only 5 to 10 minutes a day. The fact is, consistent and daily bite-sized practices and rituals are what keep me healthy, happy and feeling my most vibrant self. Now I am able to do the work and care for the people I adore so much with even more vigor and presence.

I want nothing more than to share what I’ve learned with you. 29 Days To A New You is fueled and inspired by the lessons, wisdom, and insights I’ve received over more than two decades as a yogi, healer, soul work Coach, wife, friend and mother. These 29 days share what I live every single day.

As you read this, I am certain you notice parallels in your own life. We all have our own story, and yours will look different than mine, but here’s what I know to be true: we all need to create a shift to make ourselves a priority. These 29 days are made up of simple practices, tools and tips that will help you thrive and shine your brightest – and they take as little as 5 and no more than 30 minutes a day.

As a mom to three kids with a rapidly growing business, I know the daily practice of these small things keeps me at my best and I want you to have them, too!

Join me in making the small steps needed to create the big changes. Bring a friend and/or loved one along, we all deserve to shine and live as the brightest version of ourselves.

I know you want to say “yes” to living a life you love living every day. Do it for you, YOU deserve it!



“The best thing about doing the 29 Day Challenge in January is that it helps you literally press the ‘reset’ button. The bite-sized practices are practical and easier to incorporate into daily life because you can do it at your own pace and not take on more than you can chew. I loved the “drink more water” and “take conscious breaths” practices – in fact, a year later, I still continue with them and they’ve become habits now. The small practices really can help form a new daily ritual that you don’t even notice becomes part of your life.”

Jen Arron


The moon is incredibly powerful, supportive and potent force. Its energy and wisdom has significantly supported me on my journey in creating the life I desire most and I know it will do the same for you.

The full moon brings with it the magic of illumination and proves to be a potent time to release and let go of what’s no longer serving us. This is a powerful time to connect with and awaken our full potential and see things in a new light.

The new moon offers us a powerful time to plant new seeds and create new beginnings. The energy of creation runs high at this time of the month. Your intuition and deepest heart’s desires are heightened with the new moon’s energy.

For well over a decade, the moon’s potent energy has been a fascination of mine. The moon’s energy has proven to be a valuable support system for me. It has helped me manifest the intentions I set for myself and is a useful tool for my self-development and healing journey.