Catherine Farquharson / Documentographer

Flow. Restore. Create. is a workshop style class that marries my work as a Yoga Teacher, Healer and Coach. Each class begins with an invigorating and energizing Flow practice and deepens into a therapeutic and calming Restorative practice. During the second part of the class, as each participant melts into the comfort of the restorative poses, the gentle touch of Reiki healing is shared with each participant. Throughout the class, I incorporate mindful time to connect, create intentions, and invite the opportunity for journal writing. The purpose of this class is to create a potent space that supports you in moving forward in loving all you are and creating a life that you’re in love with!

There will be 6 classes from 6:30-8:15pm starting in January:

  • Thursday, January 19
  • Thursday, February 16
  • Thursday, March 2
  • Thursday, April 27
  • Thursday, May 18
  • Thursday, June 22

This is a pre-registered class but, if space allows, drop-ins are most welcome.

Preregister for all 6 – $180 (+hst) and Drop-in – $40 (+hst)

*THIS SESSION IS NOW FULL for pre-registration. There are often drop-in spaces available. If you would like to join in when space allows, please email me at to be put on the list!

Flow. Restore. Create.