FLOW. RESTORE. CREATE.
Nourishing flow yoga, empowering journaling prompts and restorative yoga with healing touch.
This beautiful workshop style class is an intuitively led, soulful experience. It marries my work as a Yoga Teacher, Healer and Soul Work Coach. Each class begins with an invigorating and energizing Flow practice and deepens into a therapeutic and calming Restorative practice.
During the second part of the class, as each participant melts into the comfort of delicious restorative poses, the gentle touch of Reiki healing is shared by myself and another healer. Throughout the class, I weave in inspired journaling prompts and time to create mindful intentions.
This deeply healing experience is exactly what you’ve been looking for if you want to tune inward, gain clarity, let go and receive.
You will leave feeling nourished, relaxed, present and connected.
To learn when the next class is being offered CLICK HERE!