3 MINUTES TO CALM

This meditation is perfect for those days you feel you “don’t have time” to meditate but crave the calm and centered feeling that come with carving out quiet time for yourself.

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*A special thank you to the musical genius, Patrick Cooke, for the beautiful music he created for this meditation. You are sure to love the richness and depth it adds to the healing experience of the meditation. For more on Patrick, click here.

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