Seriously. I am NOT exaggerating.
With a consistent meditation practice you will:
The meditations I share have the added benefit of being accompanied by binaural beats. Binaural beats (which are essentially tones shared at two different frequencies) will deepen the relaxation and mindfulness benefits of this meditation. They have also been proven to reduce anxiety, stress, and mental fatigue, as well as increase concentration, positivity and the body’s natural healing ability.
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