Do you desire to feel more calm, more present in your relationships and better connected to your intuition?

Life happens FAST and time seems to evaporate. Doesn’t it?

In the race that is life and with the “busy-disease” plaguing the world we live in, it can be challenging to show up in and savour life the way we want. As our do to list grows and overwhelm adds up, we begin to act like a shadow version of ourselves – which affects our vibrancy, our ability to show up as our true self and how fully we can arrive in our relationships.

The truth is, it’s possible to feel calm, present and connected to yourself and in your life. It’s possible to have fulfilling, engaging and love-filled relationships. It’s possible to live a life where you feel alive, joyful, whole and have space to dream. And IT’S POSSIBLE for this to be YOUR reality.

The way to feel and be present, connected and the most YOU is to re-connect with and re-awaken a deeper understanding of yourself and what makes you YOU! 

First, it’s important to understand that life is made up of a series of moments and interactions. How you relate to these moments and interactions creates your day and makes up your life. The key to finding joy, calm, presence and true connection in your life is how you CHOOSE to receive, interpret and act within these moments. And the root of this comes down to how well you understand yourself and the hows and whys that make you you!

How often do you feel agitated, overwhelmed, anxious or frustrated?

Life throws curve balls. We all know the impact of traffic being a nightmare, our children having meltdowns, life getting in the way of making it to our planned workouts and/or valuable “me time”. Or perhaps you feel like your partner is being totally unsupportive, a family member is up to their old selfish shenanigans, or your co-worker(s)/colleague(s) aren’t completing the work they said they would. These moments can easily cascade into a state that seems to rob you from feeling the presence, calm, joy and connected-ness that is part of your most natural state of being.

The truth is, life doesn’t have to be like this, there IS another way. You can receive these moments differently –  and the power to do this lies in having a deeper understanding of yourself and the hows and whys that make you you. There’s an incredible self-development tool that will help you do just that – it’s been my secret life tool for 2+ decades. This transformative tool helps me remain connected to myself, present in each moment, and responsive to the people I love most. By engaging with this tool, I can restore my internal equilibrium when life pushes things out of whack. It helps keep my mind, body, and soul feeling calm, present and aligned with my heart’s desires.

I created Self-Development 101: How to Connect Your Mind, Body, and Soul to offer you this tool. The tool that holds the power to unlock your ability to change how you receive each and every moment, shift how you interact with those you cherish most and help you understand the hows and whys that make you you. Over 8 modules, 21 days, and in as little as 5 minutes and no more than 20 minutes a day, this self study e-course will teach you how to see things differently and deepen your understanding of yourself.

So, what is this powerful self-development tool?

Well, first you need to know it’s one tool with seven main parts. The seven parts are the body’s main energy centers and the “tool” is the way they illuminate an understanding of why and how you are the way you are.

The depth of power that comes from learning about and awakening the wisdom housed within the main energy centers is HUGE. Having a stronger understanding of this wisdom, as well as doing the work to awaken the power of each one, will exponentially grow your ability to understand YOU and will result in you feeling calmer, more grounded, and better connected with YOURSELF and within your relationships!

Understanding your body’s main energy system will give you the ability to start engaging with the world in an entirely new way, in a way that feels more fulfilling and aligned with the truth of who you are and what you want. Understanding your body’s main energy system gives you a solid, strong foundation along your self development journey and is key to support you in living as the you you know you are meant to be.

What’s included in this e-course?

  • An introduction to the main energy centers that will speak to you in a practical, real way (i.e. no woo woo talk) and share a solid foundation of this ancient system
  • A guide through each of the 7 main centers (root, sacral, power, heart, throat, third eye and crown)
  • 12 journaling exercises to deepen your work and depth of understanding
  • 7 mindful practices designed to help awaken each energy center  (i.e. bite-sized yoga practices or meditations)
  • 25+ powerful mantras/affirmations to connect more deeply with each energy center
  • 9 practical exercises to further support you in connecting more deeply with and awakening each energy center
  • LIFETIME ACCESS TO ALL COURSE MATERIAL (so that this material can be a valuable long-term resource)

IT’S TIME FOR YOU! It’s time for you to live feeling present in your life. It’s time for you to live as the true expression of who you are. It’s time for you to feel alive and connected with your heart’s desires. It’s time for you to have deeply connected and fulfilling relationships. It’s time for you to be YOU!

So, what are you waiting for?

Take the leap to learn more about what makes you you. Unlock a deeper connection to true authentic self, feel more whole and be more present within your most cherished relationships. Awaken the possibility of living a life feeling calm, connected, joyful, and present!   

Join Self-Development 101 today!

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