Healthy companies begin with healthy people. Let us bring Yoga or Stress Management Workshops to your workplace!

Health Canada reports a return of $3.40 on each corporate $1 invested in wellness initiatives. The return is seen in the form of reduced turnover, productivity gains and decreased medical claims.

Yoga:

Enjoy a much needed break from the stresses of your workday, and get the exercise you need and want. Yoga can be practiced practically anywhere – in a boardroom, lunchroom, or open workspace – and can be practiced by all ages and fitness levels. The Holistic Way will cater classes to meet the specific needs and wants of your group. You choose the day and time – before work, during lunch, or after work – that will work best for you and your co-workers, and we will take care of the rest.

Yoga brings many physical, mental, emotional and spiritual benefits. Studies have shown that by bringing yoga to your office, you will help reduce stress, improve focus and concentration, and decrease health and benefit costs. You will see a reduction in absenteeism and staff turnover, an increase in productivity and profits, and observe higher employee satisfaction and staff morale.

To get started, survey your fellow employees – the number of interested participants will speak for itself! Then, let us help you with logistics, scheduling, and fees.

Stress Management Workshop:

Your office may wish to have a workshop on how to help manage the many stresses we face in today’s society. With stress and stress related illnesses on the rise, this could be a very valuable lunch session for your staff. The Holistic Way would be all too happy to share some simple techniques and strategies with your office to help lower stress and bring more happiness, balance, and health into everyone’s lives.

To discuss options and more details, or to book a session call Catherine at 416.995.7033.