Catherine Cowan leaning on a white wall and smiling


with Soul


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First things first – Journaling With Soul is not your typical journaling practice. This powerful 5 minute practice will cultivate a deeper connection to yourself and ignite an ability to live life from your heart.

We’re talking a daily commitment to respond to 5 specific statements. These statement have been thoughtfully and intuitively curated from my personal soul journey, alongside the healing and transformational work I have done with my clients over the past 2 decades.

In just a short time of engaging in this practice, it will have a positive impact on how you show up in life for yourself and those you love most. Watch and see for yourself, the transformation is truly amazing!

This practice is a foundational piece to living in connection with your heart and stepping into the life your soul was born to live.

Return To You


By simply engaging in a daily practice of writing an (even one word) answer to each of the 5 statements, you will:

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